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You Need More Sleep
Language: en
Pages: 116
Authors: Francesco Marciuliano
Categories: Pets
Type: BOOK - Published: 2015-09-01 - Publisher: Chronicle Books

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Life wisdom from the New York Times-bestselling author of I Could Pee on This: “Learn how adopting a cat-like state of mind will ensure you prosper.” —Cat
Sleeping Your Way to the Top
Language: en
Pages: 280
Authors: Terry Cralle
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-05 - Publisher: Union Square & Co.

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Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Better Sleep, Better You
Language: en
Pages: 232
Authors: Frank Lipman
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-13 - Publisher: Hachette UK

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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover
Sleep Well
Language: en
Pages: 28
Authors: Kathy Feeney
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2004-09 - Publisher: Capstone

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Provides an introduction to the benefits of sleep, including a discussion on dreaming, nightmares, sleepwalking, insomnia, and tips on how to sleep well.