The Perimenopause Solution

The Perimenopause Solution
Author :
Publisher : Random House
Total Pages : 320
Release :
ISBN-10 : 9781473591196
ISBN-13 : 1473591198
Rating : 4/5 (198 Downloads)

Book Synopsis The Perimenopause Solution by : Shahzadi Harper

Download or read book The Perimenopause Solution written by Shahzadi Harper and published by Random House. This book was released on 2021-07-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.


The Perimenopause Solution Related Books

The Perimenopause Solution
Language: en
Pages: 320
Authors: Shahzadi Harper
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-22 - Publisher: Random House

DOWNLOAD EBOOK

You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few mont
I'm Too Young for This!
Language: en
Pages: 290
Authors: Suzanne Somers
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-23 - Publisher: Harmony

DOWNLOAD EBOOK

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at t
Mayo Clinic The Menopause Solution
Language: en
Pages: 372
Authors: Stephanie S. Faubion
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-26 - Publisher: Time Inc. Books

DOWNLOAD EBOOK

Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.Mayo Clinic The Menopa
The Essential Oils Menopause Solution
Language: en
Pages: 290
Authors: Dr. Mariza Snyder
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-20 - Publisher: Rodale Books

DOWNLOAD EBOOK

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innova
Preparing for the Perimenopause and Menopause
Language: en
Pages: 106
Authors: Dr Louise Newson
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-26 - Publisher: Penguin UK

DOWNLOAD EBOOK

*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a