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Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2015-09-17 - Publisher: Human Kinetics
The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core str
Language: en
Pages: 388
Pages: 388
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
Language: en
Pages: 352
Pages: 352
Type: BOOK - Published: 2014-09-25 - Publisher: Human Kinetics
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact,
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2015-10-27 - Publisher: Hatherleigh Press
Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on
Language: en
Pages: 170
Pages: 170
Type: BOOK - Published: 2015-01-10 - Publisher: VeloPress
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, g