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How to Meditate
Language: en
Pages: 111
Authors: Pema Chödrön
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-05-01 - Publisher: Sounds True

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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
How to Meditate with Your Dog
Language: en
Pages: 198
Authors: James Jacobson
Categories: Nature
Type: BOOK - Published: 2005 - Publisher: Maui Media LLC

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Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the co
How to Meditate Like a Buddhist
Language: en
Pages: 178
Authors: Cynthia Kane
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-04-28 - Publisher: Hierophant Publishing

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A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world
How to Meditate
Language: en
Pages: 240
Authors: Lawrence LeShan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-10-03 - Publisher: Little, Brown Spark

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Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial public
Your Body Knows How to Heal
Language: en
Pages: 191
Authors: Melissa Samartano
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-03 - Publisher: Hybrid Global Publishing

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As the founder of the Holistic Counseling Center in Raynham and Plymouth Massachusetts, I talk with people every day who are struggling. A full ninety percent o