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A Mindfulness Guide for Survival
Language: en
Pages: 164
Authors: Ruby Wax
Categories: Self-Help
Type: BOOK - Published: 2021-08-05 - Publisher: Hachette UK

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Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled wi
Mindfulness Guide for the FRAZZLED A
Language: en
Pages: 320
Authors: Ruby Wax
Categories:
Type: BOOK - Published: 2016-01-01 - Publisher: Viking

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Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences i
The Mindfulness Survival Kit
Language: en
Pages: 210
Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2013-10-31 - Publisher: Parallax Press

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The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of
A Mindfulness Guide for Survival
Language: en
Pages: 164
Authors: Ruby Wax
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-11-09 - Publisher: Headline Welbeck Non-Fiction

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Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled wi
The Survival Guide for Making and Being Friends
Language: en
Pages: 129
Authors: James J. Crist
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2014-10-15 - Publisher: Free Spirit Publishing

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Every kid’s must-have primer for being a good friend. Whether kids find socializing as natural as smiling or as hard as learning a new language, this book can