Total Foam Rolling Techniques

Total Foam Rolling Techniques
Author :
Publisher : Bloomsbury Publishing
Total Pages : 146
Release :
ISBN-10 : 9781472911490
ISBN-13 : 1472911490
Rating : 4/5 (490 Downloads)

Book Synopsis Total Foam Rolling Techniques by : Steve Barrett

Download or read book Total Foam Rolling Techniques written by Steve Barrett and published by Bloomsbury Publishing. This book was released on 2014-10-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations. This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.


Total Foam Rolling Techniques Related Books

Total Foam Rolling Techniques
Language: en
Pages: 146
Authors: Steve Barrett
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-23 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part
Total Foam Rolling Techniques
Language: en
Pages: 145
Authors: Steve Barrett
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-30 - Publisher: A&C Black

DOWNLOAD EBOOK

Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle grou
Complete Guide to Foam Rolling
Language: en
Pages: 208
Authors: Stull, Kyle
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-20 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle
Foam Roller Techniques for Massage, Stretches and Improved Flexability
Language: en
Pages:
Authors: Michael Fredericson
Categories:
Type: BOOK - Published: 2011 - Publisher:

DOWNLOAD EBOOK

Foam Roller Guide
Language: en
Pages: 36
Authors: Dr George Deborah
Categories:
Type: BOOK - Published: 2021-06-26 - Publisher:

DOWNLOAD EBOOK

Foam Roller Guide is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood