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Take a Nap!
Language: en
Pages: 160
Authors: Sara C. Mednick
Categories: Health & Fitness
Type: BOOK - Published: 2006-01-01 - Publisher: Workman Publishing

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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the fr
Change Your Life Without Getting Out of Bed
Language: en
Pages: 0
Authors: Sark
Categories: Conduct of life
Type: BOOK - Published: 1999 - Publisher: Touchstone

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Now international bestseller SARK offers a guide to achieving health, wealth, and well-being through the simple joy of naps. An experienced napper herself, SARK
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
The Power of the Downstate
Language: en
Pages: 376
Authors: Sara C. Mednick
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-19 - Publisher: Hachette UK

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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most peop
Guess Who Didn't Take a Nap?
Language: en
Pages: 134
Authors: Rick Kirkman
Categories: Comics & Graphic Novels
Type: BOOK - Published: 1993-03 - Publisher: Andrews McMeel Publishing

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In the third collection of this heartwarming strip, parents Wanda and Darryl are bewildered in their new roles as Mom and Dad to newborn Zoe. Their true-to-life