Breaking the Food Seduction

Breaking the Food Seduction
Author :
Publisher : St. Martin's Press
Total Pages : 340
Release :
ISBN-10 : 9781429970587
ISBN-13 : 1429970588
Rating : 4/5 (588 Downloads)

Book Synopsis Breaking the Food Seduction by : Neal Barnard, M.D.

Download or read book Breaking the Food Seduction written by Neal Barnard, M.D. and published by St. Martin's Press. This book was released on 2010-07-20 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids' sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.


Breaking the Food Seduction Related Books

Breaking the Food Seduction
Language: en
Pages: 340
Authors: Neal Barnard, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2010-07-20 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this
Your Body in Balance
Language: en
Pages: 341
Authors: Neal D Barnard, MD
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-04 - Publisher: Grand Central Publishing

DOWNLOAD EBOOK

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves heal
The Cheese Trap
Language: en
Pages: 270
Authors: Neil D. Barnard
Categories: Health & Fitness
Type: BOOK - Published: 2017-08-01 - Publisher: Hachette+ORM

DOWNLOAD EBOOK

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a ra
Breaking the Food Seduction
Language: en
Pages:
Authors: Neal D Barnard, M.D.
Categories:
Type: BOOK - Published: 2001-01-01 - Publisher:

DOWNLOAD EBOOK

Whether it's chocolate chip cookies, potato chips, baked Brie, or burgers, everyone has foods they can't resist--foods that sabotage efforts to lose weight and
Breaking the Stronghold of Food
Language: en
Pages: 228
Authors: Michael L. Brown
Categories: Religion
Type: BOOK - Published: 2017-01-03 - Publisher: Charisma Media

DOWNLOAD EBOOK

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibra